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7 Steps to Success
Patrick Price, D.C., B.D. 2) Enzyme Therapy 3) Liver/Gallbladder Flush 4) Parasite Cleanse 5) Heavy Metal Cleanse 6) Probiotics 7) Lymphatics Special note
: Intestinal cleansing, enzymes and lymphatic drainage can all be started at the same time. After a week of cleansing the intestine, the Liver/Gallbladder cleanse with the parasite cleanse are started
together next
Emotions
Well, now this is a whole NEW story
ADRENAL FATIGUE PROTOCOL
Protein Meal Plan (L-Glutamine 10grams at bedtime) Calcium Oratate: 1 pill in morning and night, with food
Magnesium Aspartate (800 mg daily) DSF (1 Pill 3x's/day on empty stomach) Stem Enhance (2 pills daily) Enzymes: Daily with meals (HCL very important) Probiotics (Primal Defense) Illumination (Liquid or pills daily) SOLE Water (1/2 1 teaspoon daily) Vitamin C (2 grams after each meal)
Amazon Herbs (Warrior and Sumacazon) Keeps blood sugar up and gives you strength and endurance. Good for fatigue. KEEP BLOOD SUGAR UP! MEAL PLAN A) Eat in the first hour of waking Other eating options:
Emotional component: The thought pattern with this is: "I never have enough time to get anything done."New Thought Pattern: "I always have enough time to get everything done." What does not get done today, will get completed tomorrow. Sleep habits:
Sleep in the complete darkness, since you need this to produce melatonin to get into deep sleep. Turn off all lights,
that includes the TV. Go to bed earlier, try not to stay up so late. Make a realistic change, go to bed one hour earlier than you usually do, this will get better with time.
Exercise, but not to strenuous until your body is revived, YOGA, TAI CHI, QI GONG, ect. Take a long hot bath
Get regular Chiropractic adjustments. Get a massage once a week.
Hang out with your favorite PET Go to a nice park Get out in nature as often as possible, I mean out of the CITY! Parks are our imitation nature, find the real
thing! The Beach is another cool place to re-energize.Be nice to yourself,
STEP 1: DIET AND HEALTHY EATING
We have put together a diet regimen according to the biorhythms the body goes through. You must read, understand and adhere to this plan. DIET PROGRAM All creatures including human beings throughout the world are bound and subject to three life cycles. These cycles have precise and established hours set by the UNIVERSAL LAWS OF NATURE.
THE ELIMINATION CYCLE / BODY CYCLE #1 The elimination cycle starts at 4:00 AM and ends at 12:00 NOON. During this cycle the body eliminates body-producing poisons, waste matter and materials, salts, proteins, and uric acids in liquid, solid, and gaseous forms.During this cycle, by feeding the body adequate amounts of fresh fruit, fresh fruit juice and natural fruits of the season, this creates an ideal condition to help in the cleansing and elimination processes of the body. APPROPRIATION / BODY CYCLE #2 The appropriation cycle starts at 12:00 NOON and ends at 4:00 PM. During this cycle the body takes in and stores food to consume them. Then the body starts an absorption process of the foods. It is recommendable to eat fresh raw vegetables for lunch (a salad) with a starch source to help support the body's biochemical balance. THE ASSIMILATION CYCLE / BODY CYCLE #3 The assimilation cycle starts at 8:00 PM and ends at 4:00 AM, which then starts the elimination cycle, etc. The assimilation cycle is the time to heal, build, and re-energize. During this cycle the body assimilates all the foods given that day and utilizes them for the rebuilding, reconstruction, and the regeneration of the entire human body. ****VERY IMPORTANT**** It is important to retire to bed early (sundown or before 9:30 PM at the latest) in order to receive the beneficial regenerative electro-magnetic fields of the earth.By sleeping 2 to 5 hours before 12:00 midnight, this enables our bodies to increase the natural healing powers and immune system within us, to heal our body. It also increases the flushing effect of the elimination process that starts in the morning during the elimination cycle. DAILY DIET PLAN
BREAKFAST (Fruit meal) Have breakfast between 4:00 AM and
12:00 Noon.Eat fresh fruit, freshly squeezed fruit juice or a fruit salad as a meal with the appropriate fruit combinations. EAT OR DRINK ONLY FRUIT.
EAT MELONS ALONE! Melons are one of the simplest foods to digest. So simple,
in fact that they proceed directly to the intestines. If they are held up in the stomach by other foods, they will decompose quickly and ferment. It is very good to make a meal of a melon. NOTE:
You can eat different variety of fruits throughout the whole morning.
ACID FRUITS- Lemons, Oranges, Pineapples, Strawberries, Grapefruit, Kumquats, Sour fruits, Tomatoes, Tangerines, Lime. SUB-ACID- Apricots, Apples, Pears, Nectarines, Sweet
Plums, Cherries, Mango, Raspberries, Blackberries, Cranberries. SWEET FRUITS- Bananas, Papaya, Dates, Prunes, Grapes, Cantaloupe, Coconuts, Mangos, Melons, Peaches, Pears, Watermelon, Dates, Figs,
Grapes, Pomegranates, Honeydew melon. MID MORNING SNACK- If you get hungry between breakfast and lunch, you may snack on 1 of the following items. Pick 1 only.
Fresh fruit, fresh raw vegetable sticks, almonds, cashews and pumpkin @ sunflower seeds.
LUNCH
Vegetable and Starch meal
Have lunch between 12:00 NOON and 4:00 PM
in the afternoon. Eat a large fresh salad first before eating anything else. Select two to four different fresh vegetables and have them raw, steamed, baked, sautιed, or as a soup. You may also have one
"starch" source. MIX 2 TABLESPOONS OF FLAXSEED OIL, COLD PRESSED OLIVE OIL, OR GRAPESEED OIL OVER SALAD TO PROVIDE YOUR BODY WITH THE ESSENTIAL OILS IT NEEDS. You may use an organic salad dressing, or an oil and
organic apple cider vinegar mixture. You may use Celtic sea salt instead of regular salt for seasoning or Braggs Amino Acid blend. VEGETABLES
DINNER Vegetable and Protein meal Have dinner between 4:00 PM and
8:00 PM-- Eat a large fresh vegetable salad first (before anything else) Afterward eat any of your other vegetable options. Have them steamed, baked, etc. plus one
protein source. Let your appetite be your guide. VEGETABLES PICK 1 PROTEIN SOURCE It is highly recommended to avoid all meat. INFORMATION ABOUT FOODS Fruits pass through the digestive system very rapidly. They usually leave the stomach within 30 minutes and enter the small intestine, where they continue to digest. But if you eat them with other foods (such as a protein or a starch) they take 3-5 hours to digest, the fruit is held up and starts to ferment. This means poor assimilation of nutrients but, more importantly, it sets up a perfect environment for yeast overgrowth, as they feed off the sugar produced from the fermentation ACID / ALKALINE FOODS
When animal proteins (meats) and starches are metabolized (burned in the body) the normal end products are "acidic." Some of these acid ashes are: Calcium // Magnesium // Sodium // Potassium PROTEINS & STARCHES The gastric juices contain three enzymes, which act upon proteins, fats, and milk. They are pepsin, lipase, and rennin respectively.
Protein digestion requires an acid environment initiated by the secretion of pepsin into the stomach. Pepsin splits the protein molecule forming hydrochloric acid. As the stomach gains in acidity, while
digesting protein, starch digestion comes to an end. We may say that those conditions, which are optimum for protein digestion, exclude starch digestion and worse than that, the introduction of the starch almost
neutralizes the acid, deactivating both enzymes, creating the climate for putrefaction. DO NOT MIX PROTEINS WITH STARCHES IN THE SAME MEAL FATS & PROTEINS Fat
can lessen the activity of gastric juices by as much as 50%. Fat depresses the gastric secretion of pepsin in addition to insulating food particles with a protective fatty shield.Green vegetables, especially raw,
will counteract the effect of fat. Eat greens (raw vegetables) with a fat-protein meal. ALWAYS EAT RAW VEGETABLES WITH FAT/PROTEIN MEAL ACIDS AND STARCHES The digestion of starches begins in the mouth with an enzyme called "Ptyalin." Saliva, high in ptyalin, is secreted by the salivary glands and reduces starch to maltose, which is reduced in the intestine to dextrose. Ptyalin will not act in a mildly acidic or strong alkaline environment. The old adage, "chew your food 100 times" is not only for mastication, but to mix ptyalin with starchy foods.The acid in regular vinegar, grapefruits, lemons, or other sour fruits will completely stop the action of ptyalin, resulting in a poorly digested meal that will likely putrefy, decreasing the nutritional value and nutritional quality of the digested foods. DO NOT MIX ACIDS WITH STARCHES IN THE SAME MEAL ACIDS AND PROTEINS Pepsin (a
protein digesting enzyme) will act favorably in an acid environment, but one might suppose that the addition of more acids, such as citrus fruits, might improve the digestive process. This is not so. The
addition of citrus or other acids stops the secretion of the gastric juices necessary for the digestion of the proteins. Either the pepsin will not be secreted in the presence of an acid, or the acidic environment
will destroy pepsin.Any acid eaten on a salad (vinegar or lemon), eaten with a protein meal stops the production of hydrochloric acid by pepsin interfering with protein digestion.There is an exception to this rule;
acids may be combined with nuts and seeds because the high fat content of these foods will postpone gastric secretion until the acids have been assimilated into the body. DO NOT MIX ACIDS WITH PROTEINS
SUGARS AND PROTEINS If two distinctly different high
proteins (animal proteins) are eaten together, the amount of digestive secretions for each may serve to stop the action of the other. The body modifies the digestive process to the requirements of each food.
Suppose milk was eaten with meat, this would initiate a highly acidic reaction, which would upset the proportion of pepsin and lipase acting on the meat. Both proteins would be incompletely digested. Non-starchy
vegetables and succulent vegetables make the best combinations with proteins. NOTES: You can eat any amount of fresh salad that you wish, but do not "over eat" on them. Use one or two varieties
of lettuces that are real "green" such as spinach, romaine lettuce or Boston lettuce. Besides lettuce, you can choose other types of vegetables from the list above to put into your salad. Do not use iceberg lettuce
NOTE: Three fourths of our daily intake should be from the "Alkaline" group. They should be eaten separately from the acid group. NOTE:
All vegetables and fruits are alkaline-forming in their raw state. NOTE: Cooked and fried foods are acid forming. All dairy products, meat, fish, poultry, sweets (except raw honey) and
unsprouted flour products are acid forming. ACIDITY LEADS TO PARASITES AND DISEASE. HARMFUL TOXINS TO AVOID: Alcohol, Beer, Wine coolers, Mixed drinks, Caffeine, Soda, Chocolates, Drugs
(all kinds), Tobacco, Preservatives, Artificial flavoring, Artificial coloring, Monosodium glutamate (MSG), Food fillers, Mayonnaise, Shell fish, Cheese, Phenylalanine, Canned vegetables, Packaged food, Mustard, Catsup,
Vinegar, Pickles, Soy sauce, Brewers yeast, Milk, Cheese, Sugar and sugar containing foods, Smoked or cured meats, Luncheon meats, Peanuts, Doughnuts, White flour, Gravies, Ice Cream, Chips, Fluoride tooth paste,
Aluminum based deodorant, Aspartame, Saccharin, Fried foods, Salad dressings, Hot dogs, and Bacon.
ALKALINE FOODS The following is a list of foods that should be consumed 80 percent of the time to assist in the digestive process and to neutralize
all acid forming foods. These foods are always to be eaten fresh, raw, and organically grown in their natural state of being. ALKALINE- Alfalfa, Apples, Apple Cider Vinegar, Apricots,
Artichokes, Asparagus, Avocados, Bamboo shoots, Beets, Beet leaves, Beans (snap, string, wax, navy), Berries (most), Bok Choy, Broccoli, Cabbage: red, white, savoy, chinese, Cantaloupe, Cauliflower, Celery,
Cherries-sweet and sour, Chestnuts, Chicory, Coconut milk, Coconuts, Collards, Cucumbers, Eggplant, Garlic, Grapefruit, Kelp, Horseradish, Leeks, Lemon and peel, Lettuce-Romaine, loose leaf, Limes, Loganberries, Mangos,
Melons-all, Molasses, Celtic sea salt, Nectarines, Okra, Onions, Oranges, Papayas, Parsley, Parsnips, Peaches, Pears, Peas, Green and red peppers, Pineapples, Pumpkins, Radishes, Tangerines, Tomatoes, Turnips,
Watermelon. HIGHLY ALKALINE Carrots, Celery, Chives, Cranberries, Currents, Dates, Figs, Grapes (sour), Pomegranates, Prunes, Raisins, Raspberries, soybean sprouts, Romaine lettuce, Kale, Plums,
Spinach, Endive, Blackberries, Almonds, Avocados. HEALTHY FATS- Organic butter, nuts, seeds, Avocados, Flaxseed oil, Grapeseed oil, Almond oil, Olive oil, Coconut oil, Fish oil, Hemp Oil. STEP 2: DRINK ONLY WATER Drinking Water must be DISTILLED. You
must drink 2 quarts of water daily. ADD 3 tablespoons of Organic Apple Cider Vinegar per gallon of distilled water. The bodies of
all living organisms are composed largely of water. About 70 to 90 percent of all organic matter is water. During the period of regaining your health, you must avoid all other drinks and liquids. This includes
carbonated beverages, coffee, tea, alcohol, etc
Fresh vegetable and fruit juices can be used as meal replacements. Fruit juice for breakfast and vegetable juice to substitute the salad for lunch or dinner.The chemical
reactions in all plants and animals that support life take place in a water medium. Water not only provides the medium to make these life sustaining reactions possible, but water itself is often an important
reactant or product of these reactions. In short, the chemistry of life is water chemistry. Water, which makes up over 70% of our body, has the most influence in determining how our body remains healthy. But
in order for health to continue, our body requires that its water be clean and free from contamination. The Nationwide Food Consumption Surveys have indicated that the majority of the population may be moderately
dehydrated. Several factors may increase the likelihood of chronic, mild dehydration, including a poor thirst mechanism, dissatisfaction with the taste of water, consumption of caffeine, carbonated beverages and
alcohol, exercise and environmental conditions. Dehydration of as little as 2% loss of body weight results in impaired physiological and performance responses. Water consumption can have an effect on
the risk of urinary stone disease, cancers of the breast, colon and urinary tract, childhood and adolescent obesity, mitral valve prolapse, salivary gland function, and overall health in the elderly (Kleiner 1999).
Hydration or water availability to cells and tissues is important for increasing the overall function and health of cells. Research has shown that babies have a higher level of intracellular water typically than
aging adults. Szent-Gyorgyi in the "Pathology of Water: made the association that muscle tissue, cartilage, connective tissue including skin, "aged" or became less pliable with time due to the lack of water provided to
cells and tissues. Much of his early research was with muscle tissue and he realized that the aging process was substantially due to cellular and tissue effects of dehydration (Szent-Gyorgyi 1971). Lack of
intracellular water or dehydration is predicted today to be part of the "aging" process. It stands to reason that water and the many roles it plays generally and specifically for all parts of the body will enhance
many biochemical and physiological functions important to overall health when it is available to cells and tissues. STEP 3: SUPPLEMENTATION Price Chiropratic & Nutrition Center has researched hundred's of supplement companies, through muscle testing, dark field microscope work and case studies. We have come to the conclusion that very few take the time and effort to ensure quality products. We use only the best products available. All ingredients are obtained from worldwide sources where our ingredients are grown naturally. We suggest if you want results, to use our products to ensure quality. If you are currently working with a Natural Medicine Practitioner, then follow their advice. These are only recommendations, which have been proven successful. 1.) OREGANO OIL --- Dosage- 7 drops 3x daily with meals. You may also put the oil in your own capsule if the oil is too hot to the taste. Oregano oil is a powerful pathogen killer and painkiller. It possesses significant antioxidant powers, stimulates the flow of bile, which greatly aids digestion, and greatly boosts the immune system. There are over 50 species of Oregano Oil. To be effective, it must be the exact specie, exact strength, and be in the correct formula. Our tests and experience has shown that our specific formula is the safest and most effective. Cost per bottle: $29.95 Bottles per month = 1 2.) BLACK WALNUT HULL --- Dosage- 1 capsule 2x daily with meals. Global Healing Center uses a very unique black walnut hull formula. This is a very powerful parasiticide, which helps to rid the body of parasites and their eggs, thus helping to strengthen the immune system Cost per bottle: $47.00 Bottles per month = 1 3.) TRANSFER FACTOR --- Dosage- 2 capsules 2x daily between meals. Our health is directly influenced by our immune system. The onset of almost all infectious and degenerative diseases are preceded or accompanied by inadequate and slow immune response. If our immune system is functioning normally, transfer factors are produced after we are exposed to infectious agents such as viruses, bacteria, fungi, and parasites. These Transfer Factors are derived from natural sources and added to your own system to greatly boost your immune system. Cost per bottle: $65.00 Bottles per month = 2 4.) Organic Multivitamin/mineral/herbal formula --- Dosage- 2 tablets 3x daily with meals. This product features all exclusive 100% naturally grown nutrients. The nutrients (vitamins and minerals) are hydroponically farmed (grown in purified water) and then transformed by a proprietary and all-natural catalytic process into a complete superfood matrix. They are abundant with natural vitamins, minerals, protein (amino acids), complex carbohydrates, dietary fiber, enzymes, co-enzymes, trace minerals, essential fatty acids, DNA, RNA, thousands of naturally occurring beneficial phyto-nutrients. plus billions of special microscopic plant cells offering life-supporting qualities Cost per bottle: $65.00 Bottles per month = 1 5.) ENZYMES --- Dosage- 2 capsules 3x daily with meals. You are alive because enzymes make it possible. Enzymes are the foundation of energy and the life force in all living things. Without enzymes, seeds would not sprout, fruit would not ripen, leaves would not change color, and you would not exist. Enzymes are responsible for building, detoxifying, and healing your body. They are the force that allows your body to digest and absorb food. Enzymes regulate tens of thousands of our biochemical functions that take place every day in your body. These functions include breathing, growing, smelling, tasting, stimulating nerves, defending your body against disease, regulating hormones, stimulating brain functions, and building organs, glands, and tissues. Even your own thinking involves enzymes. Once your enzymes perform their function, they are destroyed. Your immunity, vitality, and longevity depend on keeping your bodys enzymes at optimum levels. You are born with a limited bodily (metabolic) enzyme energy potential. The faster we use up this enzyme potential, the shorter our life span. A deficiency or exhaustion of your bodys enzyme production leads to disease, aging, and death. Cost per bottle: $26.00 Bottles per month = 2 6.) IMMUNE FORMULA --- Dosage- 1 capsule 3x daily between meals.
AHCC is an extract of a unique hybridization of several kinds of natural medical mushrooms know for their super immune enhancing abilities. It has been known to prevent as well as successfully treat so-called "incurable" ailments. It uses your body's own immune system to help recover your health. One reason for its great success is its tiny molecular size. AHCC is an ogliosaccharide with a molecular weight of just 5,000 Daltons, making it easily absorbed in the intestines. Once absorbed, it improves immune system function.
8.) Lymphatic Drainage---Dosage-2 full droppers, 3-4 times daily. Lymphatic Drainage is a certified organic, concentrated, rapidly-assimilated herbal product that assists the kidneys to eliminate metabolic waste. This product was scientifically formulated to aid in the balance of the biological terrain: the underlying cause of all biochemical imbalances. The herbs used are: Trifolium pretense (Red Clover), Stillingia Root, Prickly Ash Bark (Xanthoxylum clava-herculis) and Red Root (Ceanorthus). They work together to properly clear stagnation, increase drainage, improve tissue drainage and stimulate lymph and inner-tissue fluid circulation. STEP 4: LYMPHATIC DRAINAGE
SKIN BRUSHING: LYMPHATIC PUMPING: LYMPHATIC DRAINAGE: Bounce on a mini-trampoline for 15 minutes. This will stimulate the
lymph nodes in the neck, chest and groin to drain toxins into the bloodstream for removal by the body. Do exercise 1-2x daily. LYMPHATIC PUMPING: Deep Breathing Exercises:
Inhale through the nose for four seconds. Hold your breath for 16 seconds, and then exhale through your mouth for an 8 second count. This will increase your available oxygen in the blood and pump the lymphatic system.
Repeat 10x 2-3x daily. Once you build your lung capacity you can increase your times. The ratio is: Inhale 1 count, Hold 4 counts, Exhale 2 counts. GENERAL RECOMMENDATIONS
** Eat 1 clove of raw garlic daily. DISCLAIMER: The views and nutritional advice expressed by Price Chiropractic & Nutrition Center are not intended to be a substitute for conventional medical service. If you have a severe health condition, see your physician of choice. We do not claim to "cure" disease, but simply help and teach you how to make physical and mental changes in your life, so your body can heal itself.
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