List 12 things in your life that bring you everyday pleasure.
Key: do at least 1-3 of these things every day!
Make sure to match a word to each list.
When making your pleasure list or designing your own spiritual goals keep in mind a few pointers.
Use areas of your life that cover these categories:
1) How I want to feel each day? (Emotions)
4) Social Life
9) Physical Body
This page has dual usages: One for a category to use in the pleasure list as explained above. Two, afformations can be created to explain as to why you feel a certain way with each subject listed above.